Abhyanga is a traditional Ayurvedic oil massage designed to promote relaxation and enhance overall well-being. The treatment uses warm herbal oils specifically chosen for each individual’s body type, or dosha, to stimulate circulation, reduce stress, and nourish the skin. The gentle yet firm strokes encourage the release of toxins, improve lymphatic drainage, and invigorate the senses, making it an essential part of Ayurvedic self-care. This treatment is beneficial for people of all ages and can help alleviate muscle tension, enhance mood, and promote restful sleep. Regular sessions can lead to improved energy levels and a greater sense of balance and harmony in daily life. Shirodhara is a unique and deeply relaxing Ayurvedic therapy that involves the gentle pouring of warm, medicated oil onto the forehead. This treatment aims to calm the mind and soothe the nervous system, making it an excellent option for those experiencing anxiety, insomnia, or stress. The constant stream of warm oil stimulates the Ajna (third eye) chakra, promoting mental clarity and emotional stability. Shirodhara not only relaxes the mind but also nourishes the scalp and hair, promoting healthy hair growth. Clients often report a profound sense of calm and improved concentration following the treatment, making it an essential therapy for those seeking mental rejuvenation and emotional balance. Panchakarma is a holistic detoxification and rejuvenation program that consists of five therapeutic procedures designed to eliminate toxins from the body. This ancient Ayurvedic treatment involves a series of customized therapies, including Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting). Each therapy targets specific imbalances and is designed to restore harmony within the body. The process begins with preparatory treatments, such as Snehana (oil massage) and Swedana (herbal steam therapy), to loosen toxins. Following these, the main Panchakarma procedures are performed. After the treatment, clients experience rejuvenation and a renewed sense of vitality, making it ideal for those looking to enhance their overall health and wellness. Kati Basti is an Ayurvedic therapy specifically designed for the lower back. This treatment involves creating a dam of dough around the lower back area, allowing warm herbal oil to be poured and retained within this area. The warm oil soothes muscles, relieves pain, and reduces stiffness, making it an excellent choice for those suffering from chronic back pain, sciatica, or muscle spasms. The warm oil penetrates deeply into the tissues, promoting blood circulation and accelerating the healing process. Kati Basti is particularly beneficial for individuals with a sedentary lifestyle or those who engage in heavy physical work, as it helps alleviate discomfort and restore mobility in the lower back. Udwarthanam is an invigorating Ayurvedic massage technique that uses herbal powders for exfoliation and stimulation. This dry massage is performed in an upward direction and helps to break down fatty tissues, improve blood circulation, and enhance lymphatic drainage. Ideal for those seeking weight loss and body toning, Udwarthanam also revitalizes the skin, leaving it soft and rejuvenated. The herbal powders used are selected based on individual needs and may include ingredients like fenugreek and turmeric, known for their detoxifying and anti-inflammatory properties. Regular sessions of Udwarthanam can lead to a significant reduction in body weight, improved skin texture, and enhanced overall health. Nasya is an Ayurvedic treatment focused on cleansing and rejuvenating the nasal passages. This therapy involves administering medicated oils or herbal powders through the nostrils, promoting clarity in the head, and alleviating various sinus-related conditions. Nasya is particularly beneficial for respiratory issues, allergies, headaches, and stress-related disorders, making it a versatile treatment option. The process typically begins with a gentle face and neck massage to enhance relaxation and improve circulation. After the nasal administration, clients often report clearer breathing and heightened senses. Nasya not only addresses physical ailments but also promotes mental clarity and emotional stability. Abhyanga (Oil Massage)
A full-body massage using warm herbal oils for relaxation and rejuvenation.
Duration of Treatment:
60-90 minutes Shirodhara
Warm oil poured on the forehead for mental relaxation and clarity.
Duration of Treatment:
60-90 minutes Panchakarma
A comprehensive detoxification program to cleanse and rejuvenate the body.
Duration of Treatment:
7-21 days (depending on the program) Kati Basti
Targeted therapy using warm oil on the lower back area.
Duration of Treatment:
30-60 minutes Udwarthanam
Herbal powder massage to promote weight loss and improve circulation.
Duration of Treatment:
45-60 minutes Nasya
Nasal therapy to clear sinuses and improve respiratory health.
Duration of Treatment:
30-45 minutes
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